Almost everyone loves lobster. It’s mild flavor, and beautiful presentation lends it to everything from fine dining to country cooking – and everything in between! Whether in a roll, a gumbo or stew or just served straight from the shell, lobster is a beloved delicacy all over the world.

Did you know that lobster also has numerous health benefits? Here are some surprisingly delicious facts about the sea’s finest offering:

Heart Healthy

In moderate amounts, lobster’s high concentration of both omega-3 and omega-6 fatty acids can help maintain healthy levels of cholesterol and improve heart health over time. Consult a doctor before chowing down if sodium is a concern for you, but if you’re looking to maintain your heart health, lobster can be a great way to meet your goal!

Better Brains, Built by Lobster

The B vitamins – such as vitamin B12 – that lie in the meat of your favorite Maine lobster dishes has been shown to boost cognition and improve overall brain function. To stay sharp, stay stocked on lobster in your regular diet!

Enhanced Energy

The human body relies on protein for energy, especially when empty carbs have been eliminated from the diet. With today’s trend toward lower carb diets – such as the Keto and Paleo diets – more and more diners are adding the lean protein of lobster to their dishes for delicious and nutritious energy-boosting power. As with any diet, consult your physician before making major changes to the way you eat!

Stronger, Leaner, Less Inflamed

It seems like there isn’t much that lobster can’t do for you. As a rich source of protein, it gives athletes the building blocks they need to grow and repair muscle, to heal from injuries and broken bones, and to keep their weight in a healthy range. As part of an overall healthy diet, lobster is a great source of lean protein and healthy fat.

Be aware, though: drowning your lobster in butter or deep-frying the meat will negate many of these benefits. Best to choose fresh Boston steamed lobster with minimal additives for maximum health benefits and purest lobster flavor!

When you want the freshest steamed lobster, Boston is the place to be. The landmark Quincy Market is home to some of the finest lobster restaurants and distributors in the nation, all providing delicious dishes full of the heart-healthy lobster you’re longing for. These destinations – such as the Boston and Maine Fish Company – draw foodies and famished tourists alike from around the world every day. Stop in and see what all the fuss is about, and indulge in a better-for-you treat from the sea!